Mirto verde, laurel noble, pimienta negra y montanas sagradas. Estos 4 aceites esenciales nos ayudaran a aumentar la confianza en nosotros mismos.
El mirto verde para escapar de la depresion
Originario de Corcega, Marruecos, los Balcanes y el Mediterraneo, el mirto verde -un pequeno arbusto con aroma de alcanfor- da un aceite esencial que restablece la confianza y reduce la depresion.
Recomendacion: dejar caer 2 gotas de aceite esencial de mirto verde en un panuelo y respirar directamente. Ideal para encauzar la mente y ganar precision.
El laurel noble, para citas importantes
Examenes, citas profesionales, pruebas de vida, desafios de todo tipo. El aceite extraido del laurel te da la oportunidad de destacar en momentos importantes. Canaliza la energia y aumenta la capacidad de autoconfianza.
Recomendacion: 2 gotas de aceite esencial de laurel noble en un panuelo antes de entrar en escena. Alternativamente, mezclar 2 gotas en una cucharadita de aceite vegetal o de almendra y luego masajear las plantas de los pies antes de enfrentarte a la situacion de estres.
Pimienta negra para tomar el mando
La pimienta da un impulso. El aceite esencial extraido del arbol de la pimienta nos da la energia para tomar la accion y guardar la distancia. Afrodisiaco, tambien ayuda a preservar la llama.
Recomendacion: 2 gotas de aceite esencial de pimienta negra en un panuelo o en la cocina, mezclado con una crema fresca o chocolate negro fundido.
El aceite de estas montanas sagradas para recuperar los espiritus
Llamada durante la Edad Media la “hierba del diablo”, tranquiliza y revigora la mente mientras tonifica el organismo. Alivia la fatiga intelectual y actua como un poderoso antiinfeccioso, repeliendo los virus respiratorios y digestivos propios del cambio de temporada.
Recomendacion: Respira dos gotas de aceite esencial de estas montanas sagradas en un panuelo.
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Hacer ejercicio no solo te permite estar en buena forma fisica y mantener sano tu organismo, sino que es el mejor antidoto contra enfermedades mentales como.
Cuando podemos hablar de depresion?
La Doctora Estrella Rausell, Catedratica de la Universidad Autonoma de Madrid, nos explica que es la depresion y en que momento un especialista comenzaria a.
Una depresion puede ocasionar trastornos de memoria?
El estado de animo depresivo o la depresion alteran tanto el estado de animo que pueden provocar alteraciones en la memoria; pero de que tipo?
Que es la depresion?
La depresion es un trastorno mental caracterizado fundamentalmente por un bajo estado de animo y sentimientos de tristeza, asociados a alteraciones del.
Que hacer en caso de depresion?
A igual que el estres, la depresion es la enfermedad de nuestro tiempo. Esto es lo que debes hacer en caso de estar sufriendo una depresion.
Reacciones fisiologicas ante una depresion
El cerebro esta conformado por millones de celulas nerviosas que se interconectan, denominadas neuronas. Con el fin de que una persona pueda pensar, moverse dabble espaГ±a o sentir.
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